Sexual Health – Simple Steps for Maintaing Optimum Sexual Health

Sexual health today, is nothing more than an expression of your general state of health. Moreover, your sexual health is a good indication of your general state of health. If your libido is falling, if you have erectile dysfunction, or painful intercourse, you probably have other conditions affecting your general health.

Sexual health today, is nothing more than an expression of your general state of health. Moreover, your sexual health is a good indication of your general state of health.

If your libido is falling, if you have erectile dysfunction, or painful intercourse, you probably have other conditions affecting your general health.

Your Fitness: The Cure for a Flat Butt (A Move Every Office Worker Should Do!)

Do you do a lot of sitting during your work week? Anyone who works at a computer can say yes to that (unless, that is, you have a treadmill desk!). One of the things I worry about when sitting all day is the flat-butt effect. Keep that backside toned by getting down on the floor and doing a few sets of these each day. Really, it will help...

Want to tone up that rear? Join me in doing a series of exercises by the fab Jackie Warner, which I found over at Fitness recently. This one, called the "Donkey Kick" really works your glutes and combats the flat butt effect. (Click here for a bunch more moves to work that behind!)

Cellulite Review - A Review You Should Know

This is the cellulean review for you to know and read about so that you'll gain knowledge about it

Cellulean is a common more than-the-counter anti-cellulite cream that promises buyers of reduced cellulite in just weeks of use. Clinical studies, performed by the Cellulean maker, display that testers making use of this cellulite cream have been in a position to take off up to 2 inches of body fat in just 30 days. This product uses a Trans-Derma-Fuse Delivery System which gives the skin enough supply of nutrients, peptides, antioxidants, and Aminophylline. Cellulean got its 1st large recognition when it was featured in ABC Channel 7 News.

The Virtues of an Uncooked Diet

"It is easy to eat raw (food)," says Evansville, Ill., dietitian, Linda Ruff, "it's just not easy to give up cooked foods."

When you think about it, most people eat raw food all the time without really thinking about it: Leafy salad greens, fresh fruits, vegetables like carrots, cucumbers, peppers, celery, radishes, broccoli, cauliflower and tomatoes and even raw nuts and seeds count as familiar foods.

But giving up cooked food eliminates a lot more that most people are quite attached to: Meat, poultry and fish, for sure, but also our beloved breads, familiar hot cereals and grain products (sprouts are OK), dairy and eggs in addition to traditionally cooked-before-consuming root vegetables like potatoes.

The PJ Phenomenon: Why Do All Pajama Bottoms End Up as High Waters?

We've known each other for almost a year now, so I'll go ahead and tell you that every night at 7 p.m. I put on my PJs. I'm fully aware that the airing of this information will point to the fact that I have no life. (Now you know.) But I do have babies--two of them! Anyway, I like to get comfy--and into jammies--right after dinner. It does wonders for my stress levels. But here's the thing I've been wondering for a long time: Why the heck do all pajama bottoms inevitably become high waters?

My 2 year old glanced at my PJ pants the other night, pointed to the bottoms, and said something like this (in toddler speak), "mama, you need to buy more jammies at the store."

The Best Health Advice I've Heard all Week--It's Simple, Funny and Totally Applicable

I don't know about you, but sometimes I find that it's the little bits of wisdom that really sink in and have meaning for me. I mean, you can read about the "12 best superfoods for women," or the "17 germiest places in the world," or the "9 best moves to do for a slim bod," but sometimes the stuff that really ends up being meaningful and habit-changing is the small stuff, like this little sentence I heard recently from a friend ...

My pal, Frances Largeman-Roth, R.D., author of the pregnancy nutrition guide Feed the Belly, sent out a little 12-word tweet recently that stuck with me (if you're on Twitter, you should follow her, and (blushing) me too!). Here's what she said:

Slim By Summer: This Tip Will Make You Re-Think How You Order at Restaurants

Ever since my cook-at-home challenge last month, I haven't been eating out much, which is good--I'm eating healthier! But, I still love restaurants (don't we all?) and next time I find myself giving a server my order, here's what I'm going to do...

We all know that there's usually a lot of oil that goes into restaurant cooking (here's why, explained by celeb chef Devin Alexander), but did you know that you can actually cut the calories of your meal in half--just by asking?

I recently chatted with Robin Stotter, director of culinary research and development for the restaurant chain P.F. Chang's. Robin told me about something that P.F. Chang's does for customers who are watching their weight, and it's pretty cool.

Slim by Summer: Some Stars Swear By the Lemonade Diet--Should You Try It?

I was flipping through a celebrity magazine the other day at the spa while getting a much-needed pedicure when I read about all the celebs who have put themselves through the "lemonade" diet/cleanse. But does fasting and only drinking lemonade for days--even weeks--have any redeeming qualities? Would any respected health expert recommend it? In the interest of slimming down by summer, I did some looking into the topic....

I have to admit, the idea of doing a cleanse sounds appealing. Don't you just love the word "cleanse"? It gives the impression that you're ridding your body of all the gross impurities (whatever they may be) and slimming down in the process.

Sleep Problems Could Become Your Worst Nightmare

Until he got treatment, Kevin Pfister was one of the more than 40 million Americans who are chronically ill with various sleep disorders, not counting the other 30 million who have sporadic sleep problems.

For years, Pfister went through his days groggy and unexcited about life.

"I was tired all the time, no energy, no motor," the 46-year-old Victoria man said. "I was always giving people excuses why I was tired all the time: 'I work nights. I'm getting older.' None of those are excuses for being tired all the time."

Seven years ago, Pfister learned he had sleep apnea, a sometimes-deadly disorder that affects 18 million Americans, plus another 12 million who are estimated to be undiagnosed.

Sex question: Do baby oil and sex mix?

Dear Dr. H,

It is safe to use baby oil as a lubricant in an effort to have better sex?

Read on for Dr. Hilda Hutcherson's response...

A. It's safe, but it isn't the best option. For one, you shouldn't use baby oil with condoms since oil deteriorates latex, leaving you vulnerable to STDs and unplanned pregnancy. There are unlimited options of lubricants that are meant to replicate a woman's natural lubrication and that work and feel much better! I'm a fan of K-Y products and Astroglide. Or you can try this sample pack, and have fun testing them to find the one you like best!

Readers, do you have questions about lubricants? Let's chat about them here!

Seafood Cannelloni for a Romantic Valentine's Day

For a romantic Valentine’s Day dinner for two, try this seafood cannelloni recipe from the Scotto family of Fresco, a Manhattan restaurant.

Mix garlic-sautéed vegetables and mushrooms with fresh herbs, bread crumbs, cheese and sea food. After seasoning, add fresh heavy cream to moisten (if necessary). After cooking the prepared pasta sheets with seafood filling, layer with tomato sauce. Bake until light brown and you’ll be ready to get in the mood in 20 minutes!

Ingredients

Seafood filling

3 cups cooked lobster or shrimp, mussels or scallops, bass or swordfish, cut into small dice

4 tablespoons extra virgin olive oil

Question of the Day

Question: There's much talk of "good" fat vs. "bad" fat. What's the difference?

Answer: Although all fat is calorically rich, it is the saturated fats that are bad for your cholesterol, according to Walter Bortz, M.D. in Diet--Fat Alert.

Fat is classified according to how saturated or unsaturated it is. These terms refer to the chemical nature of fat, whether it has the full complement of hydrogen atoms (saturated) or a relative lack of hydrogen atoms (unsaturated). Fundamentally, saturated fats are solid, and unsaturated fats are liquid. Nevertheless, they all contain the same amount of caloric energy. Ultimately, the critical distinction between the two is that the effect of saturated fat on raising blood cholesterol levels is more dramatic.

Orange Juice May Counteract an Unhealthy Breakfast

Do you ever go to a fast-food drive thru to grab a quick breakfast? Or indulge on that large, butter-covered bagel. Then grab a glass of orange juice. Researchers have discovered that orange juice may counteract some of the bad effects of a fast-food breakfast or perhaps any high-fat, high-carbohydrate meal.

Researchers at the University at Buffalo, N.Y., suggest the high amounts of antioxidants in orange juice -- the flavonoids naringenin and hesperidin -- help prevent blood vessel and other damage cause by inflammatory free radicals caused by eating a high-fat fast-food meal.

First author Husam Ghanim asked three groups of 10 normal-weight healthy men and women between the ages of 20-40 to break an overnight fast by eating a 900-calorie fast-food breakfast containing 81 grams of carbohydrates and 51 grams of fat.

Mucinex D

Mucinex D

Generic Name: guaifenesin and pseudoephedrine (gwye FEN e sin, soo doe e FED rin)

Brand Names: Altarussin PE, Ambifed, Biotuss PE, D-Feda II, Despec-SR, Dynex, ExeFen, Guiatex II SR, Maxifed, Maxifed-G, Medent LD, Medent-LDI, Mucinex D, Nasabid SR, Nasatab LA, Nomuc-PE, Poly-Vent IR, Poly-Vent, Jr., Pseudatex, Pseudo GG, Pseudo GG TR, Pseudo Max, Q-Tussin PE, Respaire-120 SR, Robitussin Severe Congestion, Ru-Tuss Jr., Sudafed Non Drying Sinus, SudaTex-G, Touro LA-LD, Triaminic Softchews Chest Congestion, We Mist II LA, We Mist LA

What is Mucinex D?

Mucinex D extended release tablets contain a combination of guaifenesin and pseudoephedrine. Guaifenesin is an expectorant. It helps loosen congestion in your chest and throat, making it easier to cough out through your mouth.

Olive Oil Seen as Breast Cancer Foe

Life's simpler things often turn out to be among the best. That's a claim that could be made for olive oil, which a new study in Europe indicates can be surprisingly effective in preventing breast cancer.

The study, published in the Archives of Internal Medicine, found that a spoonful of olive oil a day could reduce the risk of developing breast cancer by as much as 45 percent. It's described as the most convincing evidence yet of such a link.

The findings were based on studies by researchers of the diets of more than 60,000 women between the ages of 40 and 76. After a period of three years, they found, those who did not develop breast cancer had a higher intake of olive oil.

How Peaches Can Help You Build Muscle

Not that you want Madonna's arms or anything (speaking of which, what do you think of her Gladiator-esq biceps--wow, or whoa?), but who wouldn't like their muscles to be a bit more defined, a bit more toned, a bit more, well, muscular? Apparently, peaches can help.

The potassium rich fruit is loaded with potassium, an ingredient your muscles need to stay svelte. Here's what RealAge had to say on the topic.

"A diet heavy in proteins and cereal grains can cause blood to become too acidic. When this happens, muscle tissue can waste away. Fruits and vegetables, though, make your body's pH more alkaline -- mostly thanks to their high potassium content. So it makes sense that people in a recent study who loaded up on potassium-rich produce had more lean muscle mass than their produce-shirking peers."

HIV Study Shows Gel Helps Prevent HIV & Herpes in Women

A recent HIV study showed progress in the fight against the disease.  A gel with an anti-retroviral drug  used to treat HIV was effective in reducing a woman's risk of HIV and genital herpes, researchers from South Africa said.

Co-principal investigator Dr. Quarraisha Abdool Karim of the Center for the AIDS Program of Research in South Africa and Columbia University in New York says the microbicide, which contains 1 percent tenofovir -- a common component of the three-drug cocktail used to treat HIV -- was found to be 39 percent effective in reducing a woman's risk of HIV during sex and 51 percent effective in preventing genital herpes.

Health Controversy: Pretzel Ad Declares "You Can Never Be Too Thin"

Oh boy. Some genius copywriter cranked a doozie of a line. In the latest ads for a new line of pretzels, ads declare "you can never be too thin." The outrage, after the jump ...

New ads from Pretzel Crisps in New York City are causing quite a stir. The offending words? "You can never be too thin." Critics say the ads are trying to make people feel bad about their bodies, even encourage disordered eating. Skip lunch and have a few dry pretzels, for instance.

The company released a statement indicating that they're considering "making some adjustments to the campaign"--yeah, probably a good idea guys.

Health Controversy: Is Pot Suddenly ... Hot? (Take Our Poll and Tell Us What You Think)

Is it just me, or has marijuana suddenly gone, well, mainstream? It's been a theme in recent movies ("It's Complicated" and "Inglourious Basterds," for example) and recent pot-fueled plot lines have crept into TV shows such as "One Tree Hill" and "Glee." Medical marijuana is one thing, but suddenly people are opening up about their recreational use (hello Natalie Portman and Whoopi Goldberg! Both have reportedly been partakers). Gals, it's illegal, of course, and comes with a long list of health risks, but we wondered how you would answer this controversial question: In your opinion, is marijuana suddenly becoming a (GASP!) ... do?

Diet and Nutrition Truths

Most of us have read magazine articles on food and dieting while waiting in the market checkout line or while commuting. Some people obtain diet news on a regular basis by subscribing to monthly magazines. But how accurate is the food and nutrition news you read in these publications?

Some magazines have much more truthful nutrition reports than others, says The American Council on Science and Health (ACSH). The ACSH has been tracking magazine nutrition reporting for 15 years. According to their most recent findings, the highest percentage of accurate nutrition information is found in Consumer Reports, which netted a score of 95 percent.

Breakfast at Your Desk: The A.M. Beverage That May Help Your Guy Get Healthier

Do you pause for a moment and have breakfast or coffee with your boyfriend or husband before each of you run out the door? I wish I had time for that, but mornings are *chaos* in my house. But I heard about a some new research linking one beverage with slimmer waistlines for men, and I'm tempted to make my husband a cup (after all, we all know that belly fat is an indicator of heart disease issues, right?) ...

The supposed fat-fighting beverage for men? Tea! Or so say researchers. According to a new study, men who drink two or more cups of tea a day have slimmer waistlines than those who drink coffee or nothing at all.

Boomer Poll Shows High Alzheimer's Anxiety

A new survey of baby boomers shows anxiety over the specter of Alzheimer's and frustration over slow cures.

In releasing the data, patient advocacy group Alliance for Aging Research called for recognition of the brain disease as an urgent national health crisis and urged stepped-up timelines for new therapies.

These survey findings underscore the fact that when baby boomers are asked to address the potential of Alzheimer's in their future, they are clearly not ready emotionally, psychologically or financially, said Daniel Perry, AAR's executive director. Many boomers are currently more focused on health issues like heart disease or arthritis and mistakenly consider AD a problem of their elders. But when asked to consider themselves at age 70 with Alzheimer's disease, there was a visceral reaction and an awakening to the reality of what could await them, he said.

Big Breakfasts Don't Help You Lose Weight

How many times have you heard or read that the key to losing weight lies in eating a solid breakfast?  That you’ll consume fewer calories as the day goes on?

Well, you can toss that advice out the window because a recent study found just the opposite.   Researchers in from the Else-Kröner-Fresenius Center of Nutritional Medicine at the Technical University in Munich, Germany found that people who ate a breakfast with 400 calories more than a small breakfast tended to eat 400 more calories per day.

Hmph.  So, eating a big breakfast is just that: eating a big breakfast!

Their findings suggest that the whole “eating a large breakfast thing” may have actually come about from misinterpretation of research that was saying given a fixed number of calories per day, those people who consumed more of them at breakfast tended to eat less the rest of the day.

Menveo

Menveo

Generic Name: meningococcal conjugate vaccine (me NIN je KOK al KON je gate vax EEN)

Brand Names: Menactra, Menveo

What is Menveo?

Menveo is used to prevent infection caused by meningococcal bacteria. The vaccine contains four of the most common types of meningococcal bacteria.

Menveo works by exposing you to a small dose of the bacteria or a protein from the bacteria, which causes your body to develop immunity to the disease. Menveo will not treat an active infection that has already developed in the body.

Menveo is for use in children and adults between the ages of 2 and 55 years old.

Like any vaccine, Menveo may not provide protection from disease in every person.

Choosing a Toothpaste: More Than Just Mint

When it comes to plaque removal, it's your toothbrush that does most of the heavy lifting, but toothpaste contributes by removing stains and leaving your mouth fresher. Typically, commercial toothpastes are a concoction of abrasives, foaming agents, water, and binders, with flavor, color, and sweeteners added. They also may contain therapeutic agents such as fluoride or ingredients designed to combat tooth sensitivity. The main difference between gels and pastes is that gels contain more thickeners.

Be Aware of Abrasiveness

An important consideration when choosing toothpaste is its level of abrasiveness. Materials such as chalk, bicarbonate, and silicon or aluminum oxides remove external tooth stains. Polishers are included to restore the luster that abrasive materials dull. Although you want a toothpaste with enough abrasiveness to remove stains, high abrasive content and an incorrect brushing technique can lead to permanent tooth damage, particularly around the gum line. Abrasion also can wear away the fragile gum tissue, causing the gums to recede faster.

Breakfast at Your Desk: My Favorite New Frozen Waffles

Frozen waffles make such a yummy and easy breakfast (or snack!), but a lot of the whole-grain varieties have a cardboardy taste (sorry, at least in my opinion!). But, I finally found a brand that tastes great!

I recently discovered De Wafelbakkers frozen waffles. The "made from scratch" waffles are made with oat bran and spelt, high in fiber and rich in B-vitamins (love that!).

Best part: They taste amazing, especially when topped with sliced bananas and drizzled with a little maple syrup. I found them at Whole Foods, but you can buy them elsewhere too.

Are you a frozen waffle kind of gal? What's your fave variety?

Using Dentists As Dope Dealers

(As Reported By CNN) Kenny Morrison soaked in life from his beachfront home. A top chef at a trendy L.A. restaurant, he served dinner to the Hollywood stars, including A-listers. Kenny Morrison got hooked on painkillers after getting dental work in 2003. "I lost everything," he says.

But within a couple years, he lost it all. He got hooked on pain medication after some dental work. His fix was codeine, Vicodin and OxyContin -- all prescription medications -- to help him get through the day. At one point, he even had a tooth removed unnecessarily so he could get a prescription for pain medicines.

Lower Back Pain: Causes and Treatment

Find out the types causes and treatment of lower back pain from a Chartered Physiotherapist. In this article she looks at the typical presentations at her clinic and approaches to treatment an relief.

Firstly, it’s important to point out that lower back pain will affect up to 80% of us at some stage in our lives. This translates to my own experience - in my own Physiotherapy practice, it affects about 80% of the clients that I see every day.

Pain in your lower back can come from many sources but the most common anatomical structures causing lower back pain are your discs, nerves, joints, ligaments and muscles. Each of these structures can be strained, torn or impinged - causing your symptoms of lower back pain. This results in an inflammatory response - causing pain. Putting it simply - the inflammation causes the pain.

Health Insurance For Small Business Owners – Guaranteeing Protection

Finding health insurance for your small business or your sole proprietorship can be very difficult. We make a few recommendations about how to compare health insurance plans, save money and find adequate coverage.

Health insurance is a topic that never ceases to be discussed. The high cost of medical expenses will not let the topic die a comfortable death. There are a lot of people that have no health insurance and small business owners are in that number.

When every dollar counts, health insurance is one of the items that is frequently excluded from the budget of a small business. The owners just hope that nothing catastrophic happens until insurance can be budgeted.

Levoxyl

Levoxyl

Generic Name: levothyroxine (LEE voe thy ROX een)

Brand Names: Levothroid, Levoxyl, Synthroid, Tirosint, Unithroid

What is Levoxyl?

Levoxyl is a replacement for a hormone that is normally produced by your thyroid gland to regulate the body's energy and metabolism. Levoxyl is given when the thyroid does not produce enough of this hormone on its own.

Levoxyl treats hypothyroidism (low thyroid hormone). It is also used to treat or prevent goiter (enlarged thyroid gland), which can be caused by hormone imbalances, radiation treatment, surgery, or cancer.

Levoxyl should not be used to treat obesity or weight problems.

Breakfast at Your Desk: Strawberry Almond Milk

I'm a little late to the almond milk craze, only recently falling for the charms of this naturally sweet milk alternative. So when I read about a method for making strawberry-almond milk, I was intrigued ...

Strawberry almond milk? Yes please! Loaded with the goodness of almonds and the antioxidant punch and flavor of strawberries, this is a milk I can get behind. Here's the recipe I found over at the beautiful blog BitterSweet:

Strawberry Almond Milk

Recipe courtesy of Hannah Kaminsky of BitterSweet

Ingredients:

1/2 cup raw almonds, soaked for 8 hours or overnight

1 tablespoon chia seeds

4 cups cold water

Lower Back Pain Causes - Sciatica Causes Investigated

An article highlighting the common causes of lower back pain and sciatica leg pain and also suggesting a cause which is very common but less well known. Right cause, right remedy.

If you wish to be free of sharp back pain or sciatica leg pain then you’ll want to learn more about the lower back pain causes and sciatica causes that are at work in the body.

When you find the right cause, the right remedy can then be implemented, until then your efforts may be wasted time and worse still, wasted money.

In this article I’ll be discussing some of the most commonly cited lower back pain causes and sciatica causes which are often used to explain the unfortunate predicament that most chronic back pain sufferers find themselves in.

Candida Diet Food List

There are a number of foodstuffs available in your kitchen itself that can relieve you from candidiasis. Such foodstuffs not only help in cleansing your body of candida but also provides you with an overall good health. Wondering! what could they be? Keep reading to known the candida diet food list...

Candida can be defined as a group of yeast-like fungi living in the human body. They can be found in the mouth, intestines, reproductive and urinary tract of your body. They generally do not cause a serious problem to human health. Around 80-85% of human population have candida in their mouth and they do not suffer from any adverse condition. The problem arises when the candida population grows beyond a certain limit. They cause an infection, commonly known as candidiasis. Read more on candida overgrowth symptoms.

Patanol

Patanol

Generic Name: olopatadine ophthalmic (OH loe PAT a deen)

Brand Names: Pataday, Patanol

What is Patanol?

Olopatadine (brand name Patanol) is an antihistamine that reduces the natural chemical histamine in the body. Histamine can produce symptoms of itching or watery eyes.

Patanol is used to treat ocular (eye) symptoms of allergic conditions, such as inflammation, itching, watering, and burning.

Patanol may also be used for other purposes not listed in this medication guide.

What is the most important information I should know about Patanol?

Before using Patanol, tell your doctor if you have any type of infection in your eye.

Breakfast At Your Desk: Have You Tried the New Icelandic Yogurt?

Morning my dears! A new exotic yogurt has hit the grocery store, and of course, the second I saw it, I loaded up my cart. (Yes, I get excited about new yogurt!) Let me tell you what I think of this new, and sort of unusual, "Icelandic" yogurt...

Side note: Is it just me, or is there a big Iceland boom going on right now? I have two friends (and one editor!) who are either in Iceland right now or have gone recently.

So, people are talking about Siggi, a new "strained" Icelandic-style yogurt that is now being sold at Whole Foods (and other stores--keep an eye out).

I bought some Siggi yogurt and took it for a test run. The verdict? Really good, but very different than the yogurt we're used to. Here's what to expect with Siggi:

Sexual Intercourse Tips on Losing Your Virginity - Less Pressure More Pleasure

What you need to know before losing your virginity

So you want to find out what "losing your virginity "means. Well before going any further, if you don`t know already then maybe you`re not ready for losing yours. Losing your virginity is not a matter to be taken lightly. It is a major decision to have you`re hymen broken through sexual intercourse. Don`t know what the "hymen" is, this then proves you are definitely not ready for sex. You need to be aware of the mechanics of body before even considering sex. You need to know what is happening and understand why those so called happenings, happen.

Lower Back Pain Causes - Knowing the Common Causes

Many people have experienced lower back pain at least once in their lifetime. Luckily, there are known lower back pain causes that can be one by one ruled out with the help of a medical professional. The availability of information makes it easier to find treatment, so read on and know more about the different causes of lower back pain.

Lower back pain causes such as nerve irritation, lumbar radiculopathy, bony encroachment, lumbar strain, and joints and bone conditions are some of the reasons you feel pain in your lower back. All these lower back pain causes will be discussed in this article.

1. Nerve Irritation

Rotateq

Rotateq

Generic Name: rotavirus oral vaccine, live (oral) (ROE ta vye ris VAX een)

Brand Names: Rotarix, RotaTeq

What is Rotateq?

Rotateq (rotavirus oral vaccine) contains up to five strains of rotavirus. It is made from both human and animal sources.

Infection with rotavirus can affect the digestive system of babies and young children, causing severe stomach or intestinal illness.

Rotateq is used to help prevent this disease in children.

Rotateq works by exposing your child to a small dose of the virus, which causes the body to develop immunity to the disease. Rotateq will not treat an active infection that has already developed in the body.

Breakfast at Your Desk: Blueberry-Banana Muffins

Can we ever get enough of blueberry muffins? I think not. Especially when they're low in fat and packed with fruit like these ...

Cute food blog alert! Check out Leslie Sarna's beautiful blog The Dainty Vegetarian, where I found this winner:

Blueberry Banana Muffins

Recipe by Leslie Sarna

Ingredients:

2 1/2 cups sifted flour

2 tsp. baking powder

1/2 tsp. baking soda

1/2 tsp. salt

1 1/4 cups sugar

1 egg, beaten

1/2 cup orange juice

2 Tbsp. butter, room temp.

1 1/2 cups (or more) chopped fresh blueberries

1/2 cup chopped walnuts (optional)

3 ripe bananas, mashed

Preparation:

Sift the dry ingredients (flour, baking soda, baking powder and salt) together. Then add the sugar, egg, OJ, and butter. Whisk together. Fold in the bananas and blueberries.

Lower Back Pain - Exposing The Secrets Lying Underneath

It might not sound serious at first if you have lower back pain. In actuality, it may be a sign of something more serious. Keep reading for more related information.

Having lower back pain would appear to be not an enormous matter at first, but it does tell lots regarding the condition of your body. More often than not, it can be boiled down to a few problems. Go on reading to discover the underlying truths of this circumstance.

Whereas it could probably be caused by serious issues corresponding to kidney stones or a raft, more often than not it is only attributable to muscle imbalance, which could possibly be the direct results of improper sitting pose. To be exact, I have to be frank for not being fully certain with how people often name the situations which might be related to it. A fast google search reveals that they are called as herniated disc, misaligned vertebrae or something similar.Well, regardless of how they're referred to as, one factor is for sure: All may be traced again to muscle imbalance.

Candida Diet: A Way of Eating for the Whole Family

Being on a diet is rarely a fun experience. You may have to skip out on the trip to the ice cream parlor or have a diet-friendly snack while everyone downs chili cheese fries. It is probably the worst when you have to fix yourself something different then everyone else in you family. It makes more work for you and can be frustrating to have to constantly feel like you are eating differently than the people around you. However, people following the candida diet can easily prepare the same foods for the entire family.

The Candida diet is a nutritious, whole foods-based plan that will only improve the health of your family members. You don’t have to restrict your family members from indulging in treats outside of the house, but you do have some control over what they eat in the home. An important part of caring for people we love should be to give appropriate attention to their nutrition.

S-Caine Peel

S-Caine Peel

Generic Name: lidocaine and tetracaine cream

Company: ZARS Pharma

Treatment for: Topical Local Anesthesia

The U.S. Food and Drug Administration (FDA) has approved a topical local anesthetic peel developed under the name of S-Caine Peel (Lidocaine and Tetracaine) 7%/7% Cream.

The approved product will be used to locally anesthetize intact skin before various superficial dermatological procedures such as dermal filler procedures, pulsed dye laser therapy, facial laser resurfacing, and laser- assisted tattoo removal. The product is indicated for use in adults.

The Lidocaine and Tetracaine 7%/7% Cream is a topical local anesthetic cream that forms a pliable peel on the skin when exposed to air. The approved product is applied for 20-30 minutes prior to procedures such as dermal filler injections or facial laser ablation, and for 60 minutes for procedures such as laser-assisted tattoo removal.

Dear Nia Vardalos, I Think You're Pretty Much Fabulous

I loved her in "My Big Fat Greek Wedding," and I can't wait to see her new flick, "My Life In Ruins." But Nia Vardalos is way more than a great actress and writer, I think she's a great role model. I loved what she had to say recently about weight and the big fat sexist double standard...

****

Here's what Nia had to say recently while guest blogging on CNN.com:

On her weight loss: "It's just weight. Just 40 pounds of fat now gone from my body, but wow, it's pretty much all I get asked about. In the last year, I got to star in a movie, wrote and directed my next one, and adopted a three year old from American Foster Care. But guess what I'm asked...how did I lose the weight?"

Klor-Con

Klor-Con

Generic Name: potassium chloride (poe TASS ee um)

Brand Names: Cena K, K-Dur, K-Lor, K-Tab, Kaochlor S-F, Kaon-CI, Kaon-CL, Kay Ciel, Klor-Con, Micro-K, Rum-K

What is Klor-Con?

Klor-Con is used to prevent or to treat low blood levels of potassium (hypokalemia). Potassium levels can be low as a result of a disease or from taking certain medicines, or after a prolonged illness with diarrhea or vomiting.

Klor-Con contains potassium chloride. Potassium is a mineral that is found in many foods and is needed for several functions of your body, especially the beating of your heart.

Klor-Con may also be used for other purposes not listed here.

Exjade

Exjade

Generic Name: deferasirox (de FER a sir ox)

Brand Names: Exjade

What is Exjade?

Exjade (deferasirox) is an iron-chelating agent. It binds to extra iron in the blood and removes it from the body.

Exjade is used to treat high levels of iron in the blood caused by blood transfusions in adults and children at least 2 years old.

Exjade may also be used for other purposes not listed in this medication guide.

Important information about Exjade

You should not use Exjade if you are allergic to deferasirox, or if you have severe kidney disease, advanced cancer, or a blood cell disorder.

Before taking Exjade, tell your doctor if you have kidney or liver disease, cancer (especially blood cell cancer such as leukemia), a history of stomach or intestinal bleeding, vision or hearing problems, or a weak immune system.

Cellulite Tips: 4 Tips to Help You Get Rid of Cellulite

Simple tips to help you win the fight against cellulite.

If you are fighting cellulite and losing the battle, then you will like this article about how to fight cellulite and win.

Cellulite is a challenge!

It may seem that cellulite is winning the fight now, but I guarantee you - if you really want to get rid of cellulite, then these tips will help you do just that...

...But these cellulite tips will not work themselves. You will have to put them into action.

You have to do these things consistently in order to see the results from them.

The results that I am talking about is getting rid of cellulite.

Choosing a Baby Sitter You Can Count on

Parents are particularly scrupulous when looking for daytime child care arrangements. But should you be any less careful when hiring a baby sitter for a one-night booking? It is equally important to make the right choice when hiring a nighttime sitter.

The Search Is on

Don't assume that a relative or family friend is any better than a sitter-for-hire; the most important qualifications for a sitter are maturity and responsibility. Here, three sources for finding people that meet these qualifications:

1. Get Personal Referrals

The best referrals come from dependable sources. Inquire among people you trust: ask how they found the baby sitter, if they were comfortable with the arrangement, if they would ask the sitter back again and what they paid. Places to consider when sleuthing for names are your pediatrician's office, churches and your child's school.

Dutiful Dentists Detect Disorders Of The Eating Kind

I can just hear my readers (what few there are) quietly asking themselves "What do eating disorders have to do with dental health?? A lot, apparently. According to the Academy of General Dentistry, dentists are becoming the first line of defense when it comes to spotting eating disorders in patients. I mention this in light of the fact that National Eating Disorders Awareness Week begins tomorrow and runs through February 28.

"A parent may not recognize a child is anorexic or bulimic, however, through a routine dental checkup, a dentist may spot the oral signs of the disease," said Dr. Katina Morelli, D.D.S., dental director for Delta Dental of Illinois. "Eating disorders have serious implications for oral health and overall health so when dentists see the symptoms of eating disorders we encourage our patients to seek help."

Lower Back Pain Treatments

With the current information available about the harmful side effects of traditional lower back pain remedies, those who are regularly affected by back pain may wonder what options are left to them. You've got to just love all those irksome aches and pins you inevitably acquire as you age. By the time you're 75, imagine what a blast it will be. Regardless of the standard pangs of aging, you definitely don't have to lie down and take it. There are ways to remedy these common afflictions. You simply have to know where to start. With the right type of joint, hip, neck, or lower back pain treatment, you can be back to your old self again. Are you ready to take action?

Local Internet Marketing Helps Businesses Increase Their ROI

Finding new customers and retaining your existing customer base is not easy to do. However, using the online space is a great way to achieve your goals and increase your profits without having to spend a great deal of money.

If you are new to using the Web for promoting your company, you may be interested in learning how a local Internet marketing company can help your business grow.

There are tons of different ways in which you can advertise your products and services online. However, since there are so many different aspects that need to be managed, it will take all of your time to create successful campaigns by yourself.

Candida Diet - Tips for Sticking with It

Helpful tips for making it easier to stick to with the Candida diet.

The Candida Diet is one of the most challenging diets there is to adhere to. It is extremely rigid, limiting and bland to the senses and doesn't allow for much variety or flexibility. So much so that many people feel utterly deprived when trying to follow it. No matter how you look at it, that is the truth of the matter. There's just no way around it and really no way to soften the blow.

One of the biggest challenges of this diet is the fact that Candida itself creates overwhelming cravings for sugar and refined carbohydrates. It's not uncommon for those following the anti-candida diet to engage in frequent cheating or completely fall off the wagon and go on a sugar/carbohydrate binge.

Navstel

Navstel

Generic Name: balanced salt ophthalmic solution with hypromellose, dextrose and glutathione

Company: Alcon Laboratories, Inc.

Treatment for: Intraocular Irrigation

FDA Approves Navstel

The United States Food and Drug Administration (FDA) has approved Navstel (balanced salt ophthalmic solution with hypromellose, dextrose and glutathione) for use as an intraocular irrigating solution during surgical procedures involving perfusion of the eye.

Dosage and Administration

The solution should be used according to the standard technique employed by the operating surgeon.

Dosage Forms and Strengths

250 mL: 250 mL bottle filled with 240 mL Part I and 10 mL vial filled with 10 mL Part II of sterile intraocular irrigating solution

Pamper Diaper Coupons

Pamper diaper coupons are in high demand right now for obvious reasons. Actually its not just pamper diaper coupons that are in high demand but all coupons in general.

The fact is that people love coupons. Coupons offer a great way to cut back on expenses, so they are always popular among the masses. There are thousands of products (physical and digital) for which coupons are offered. For a few great coupons check out these Pampers Coupons. Always be sure to check to make sure that your coupon is not expired before you print it. If you bring an expired coupon into the store you will not be able to use it for discounts this can be very frustrating especially when you are forced to pay full price.

Aids Vaccine Fails Clinical Tests

The world's first attempted Aids vaccine proved a failure yesterday when, after four years' work, the Californian biotech company VaxGen announced that trial results showed that it did not protect those at risk of HIV infection. VaxGen did its best to put an optimistic spin on the...

The world's first attempted Aids vaccine proved a failure yesterday when, after four years' work, the Californian biotech company VaxGen announced that trial results showed that it did not protect those at risk of HIV infection.

VaxGen did its best to put an optimistic spin on the collapse of its hopes of selling the vaccine to the US and Europe by offering the surprising finding that its AidsVax had appeared to protect African Americans and, to a lesser extent, people from some other ethnic groups.

7 Best Foods for Diet

If you want to lose weight and look great for the holidays, you definitely need to include some foods that can help you with the fat burning process. Here are 7 best foods for diet to help you burn more body fat.

Fruits and vegetables are best foods for diet when it comes to weight loss; they keep you full on relatively few calories. Of course there are many super foods, some you've never heard of and others you've simply forgotten about. Here, I've listed few best foods so you can make a place for them on your table and improve your health without a doctor's prescription.

1. Avocados are a good source of heart-healthy monounsaturated fat, folic acid and potassium, which helps regulate blood pressure and relax muscles. It's a high fiber food and you'll also get protein, a good dose of vitamins A, E and B. The rich and creamy avocado is one of the best foods for diet and has been called the chocolate of fruits. Consume this food as salads or as a great side dish.

Did You Get Good Grades in High School? What Your Past Report Cards May Mean for Your Health Now

Were you a straight-A student in high school or more of a slacker? Interestingly, the grades you got when you were a teenager may tell you something about your health later in life ...

Were you an As and Bs kind of gal in high school, or were you happy to get a solid C? I was sort of obsessed with my GPA in high school, and I believe there was even a time that I may have cried about getting an A- instead of an A.

As it turns out, good grades in high school may translate into better health later in life, say researchers who studied more than 10,000 high school graduates over a 50-year span. The conclusion: Good grades directly related to better health.

Lower Back Pain and Strong Abdominal Muscles

Lower back pain is complex, but strong abdominal muscles can help to prevent lower back pain.

Many gym goers and fitness minded people know that having strong abdominal muscles helps to support the lower back, but not that many people truly understand how and why.

Before we get into it, let me say that lower back pain is complex, and you should always consult with licensed health professional before beginning any exercise program. Here is a brief over view about how ab exercises help to prevent lower back pain.

One of the structures that gets irritated in lower back pain is the cartilage that lines the facet joints in between the vertebrae. The cartilage that lines the vertebrae is different from the discs that help to cushion the spine.

OsmoPrep

OsmoPrep

Generic Name: sodium biphosphate and sodium phosphate ( SOE dee um bye FOS foe nate and SOE dee um FOS fate)

Brand Names: Fleet Enema, Fleet Enema for Children, OsmoPrep tablets, Visicol

What is OsmoPrep?

OsmoPrep tablets contain a comination of sodium biphosphate and sodium phosphate, both are forms of phosphorus, which is a naturally occurring substance that is important in every cell in the body.

OsmoPrep tablets are used for cleansing of the colon as a preparation for colonoscopy in adults 18 years of age or older. The tablets are taken with any clear liquid, that draws water into the colon and flushes out waste matter.

Candida Diet - Best Diet for Candida Cure

Candida diet - best diet for Candida cure an idea on best candida diet for candida cure with world's fastest candida - yeast infection cure

There are many factors that are responsible for Candida yeast infection. Some of these factors are also related with diet. In order to getting rid from Candida, try to make the best healthy Candida diet plan with proper lifestyle habits. Here are some tips on,the best diet for Candida:

Try to eliminate carbohydrates and refined sugars such as white flour, white rice, cereals including simple carbohydrates like molasses and honey from your Candida diet menu because "Candida Loves Sugar". So, in order to cure Candida with diet, try to go for low or no sugar diet. Use stevia rather than sugar and whole grain non-gluten products like brown rice, buck wheat bread instead of refined carbohydrates. Add foods rich in vitamin A, vitamin B complex, vitamin C, zinc and iron. Try to improve your immunity to combat candida naturally

Guaifenesin

Guaifenesin

Generic Name: guaifenesin (gwye FEN e sin)

Brand names: Duratuss G, Ganidin NR, GG 200 NR, Guaifenesin LA, Liquibid, Muco-Fen 1200, Organidin NR, Q-Bid LA, Robitussin, Scot-Tussin

What is guaifenesin?

Guaifenesin is an expectorant. It helps loosen congestion in your chest and throat, making it easier to cough out through your mouth.

Guaifenesin is used to reduce chest congestion caused by the common cold, infections, or allergies.

Guaifenesin may also be used for purposes not listed in this medication guide.

Important information about guaifenesin

You should not use guaifenesin if you are allergic to guaifenesin.

What's Your Lucky Charm?

Let's say you have a big presentation coming up, or a test you simply cannot fail. You've done the prep work and all the studying in the world-but you're not truly ready unless you have your lucky red patent leather wallet tucked into your bag. Do you think your lucky wallet is actually lucky? Guess what one new study has to say? It might surprise you…

This study shows that lucky charms really do work! Study participants gave their good-luck charms to researchers and only half were given them back while doing tasks such as playing memory games. Those who were reunited with their lucky charms performed better on the games.

Sexual Health of Men - Masturbation, Male Orgasm and Importance of Penis Size

Masturbation, male orgasm and the question whether penis size is important or not – are important topics of discussion with respect to the sexual health of men. One must be well aware of their facets in order to clear the doubts.

If one sifts through the major topics or aspects that are discussed with respect to the sexual health of men, then one is sure to come across topics like masturbation, male orgasm and penis size and why it’s so important for men and women.

What is masturbation?

It wouldn’t be a stretch of the imagination by any means to say that a majority of the men masturbate. The amount of masturbation will vary from one person to another but they will practice it regularly; that’s a given. Masturbation is a process of bringing about sexual excitement as a result of self stimulation. This process is more common among men than in women. In this process a person manipulates his/her genitals in a way such that he/she is brought to a point of orgasm.

Candida Diet Foods

There are certain guidelines to follow and foods to eat on a candida diet that will set you up for the best chance at beating the condition.

While many people who suffer from overgrowth of candida alibicans in their body are able to identify the foods that aggravate the yeast problem, it can become overwhelming to see the list of foods to avoid. You likely begin to wonder exactly what one can eat while trying to cure the condition.

Since yeast thrives on sugar, it is a given that any sugar-containing treats are out, but so are many fruits, carbs, breads, pastas or anything with white flour. Fortunately, you don’t have to subsist on alfalfa sprouts and water to get a handle on candida, but there are certain guidelines to follow and foods to eat on a candida diet that will set you up for the best chance at beating the condition.

NitroMist

NitroMist

Generic Name: nitroglycerin (NYE troe GLI ser in)

Brand Names: Nitro-Time, Nitrolingual, NitroMist, Nitrostat

What is NitroMist?

NitroMist (nitroglycerin sublingual spray) belongs to a group of drugs called nitrates. Nitroglycerin dilates (widens) blood vessels, making it easier for blood to flow through them and easier for the heart to pump.

NitroMist is used to treat or prevent attacks of chest pain (angina).

NitroMist may also be used for purposes not listed in this medication guide.

Important information about NitroMist

Do not use NitroMist if you are taking sildenafil (Viagra, Revatio). Serious, life-threatening side effects can occur if you take NitroMist while you are using sildenafil.

Sexual Health - Tips and Tricks to Improve it

Sexual health of a person is determined by the strength of the PC muscles. G-spot and its stimulation help women achieve highly satisfying orgasms. Tips for extended performance and importance of an orgasm have also been discussed.

The sexual health of a person is very important, if a person is to enjoy sex. Many a times the person knows that his sexual health is not at its peak but doesn’t really know what to do about it. If you want to enjoy sex, it’s important that you know about the various aspects of sexual health.

What is the PC muscle?

PC or pubococcygeus muscle is found in both males and females. It has a hammock like shape and forms the floor of the pelvic cavity. It extends from the pubic bone to the coccyx (tail bone), and is a part of the group of muscles known as levator ani. The function of the PC muscles is to control the flow of urine and also contract during an orgasm. The optimum functioning of the PC muscle is essential for helping in urinary control and in women during childbirth. If a person has a strong PC muscle that is functioning to optimum capacity then the person does not face problems like urinary incontinence. Also problems like the proper positioning of the head of the baby during child birth reduce appreciably.

Cellulite Removal Cost

Cellulite removal cost totally dependents on the treatment method chosen to reshape the skin affected with fatty deposits. To know more about how much does cellulite removal cost, read on...

The term 'cellulite' needs no explanation to anyone, even though some individuals may choose to ignore this problem that gives a bumpy look to the thighs, buttocks and the stomach. Contrary to the belief, cellulite are not just fat deposits but a combination of fat and waste matter (body fluids). This lumpy matter (cellulite) commonly develops in women who are in the age group of 30-40. Leading a sedentary lifestyle and hormonal imbalance are some of the reasons behind formation of cellulite. Even though people are aware of cellulite reduction treatments, many are ignorant about the cost associated with them. People on a tight budget cannot afford a treatment that demands a high cellulite removal cost and so often go for inexpensive remedies that generally involve use of topical products.

Oraqix

Oraqix

Generic Name: Lidocaine & Prilocaine Periodontal Gel 2.5%/2.5%

Manufacturer: Dentsply Pharmaceutical

Treatment for: Periodontal Anesthesia

Oraqix Approved by FDA

The U.S. Food and Drug Administration (FDA) has approved Oraqix, a new non-injectable anesthetic for periodontal applications. The anesthetic is delivered to the treatment site without the use of a needle and anesthetizes the site within 30 seconds for a period of approximately 20 minutes.

Oraqix is a needle-free subgingival (below the gumline) anesthetic for use in adults requiring localized anesthesia in periodontal pockets during scaling and/or root planing procedures.

What Are Your Food Quirks?

Yesterday, Joanna asked a fun question on Smitten: What are your funny quirks? Hers were so cute: she sleeps diagonally and has a fear of elevators (oh, and hates coffee). I thought a fun spin on this question could be this: What are your FOOD quirks? Here are mine (don't laugh)...

****

*I am a foam purist, as in the foam on my tall soy latte has to be thick, rich and velvety. I get cranky when a barista slacks off on the foam and it comes out all airy and bubbly (good foam takes effort--I know, I worked at Starbucks in college).

*Bread dough. Confession: I kind of think yeast bread or pizza dough is appealing. I always want to sneak a little taste. Odd, I know! (Did you see my post on nutritional yeast?)

What's Your Favorite Fitness Moment? Mine = Running Barefoot on the Beach

Admit it, exercise can be a real drag sometimes. But when you find something that feels like fun--or gives you such a great feeling--isn't that pure bliss? It happened to me over the weekend when I kicked off my shoes and hit the beach, barefoot, for one of the most incredible jogs of my life ...

When's the last time you had an incredible workout that you loved? Were you doing something with friends? Trying something new? For me, some of my most memorable fitness experiences have been when I've broken out of my routine and tried something new.

Take last weekend, for example: I was with my family on vacation at the beach, and instead of hitting the pavement for my usual 3-mile jog, I ventured down to the beach, kicked off my shoes, and went on an intense--and unforgettable--45 minute jog down one of the most beautiful stretches of coastline on the West Coast. The whole time I was jogging, I had this calm, happy, renewed feeling. I loved the squishy sand under my toes and the soothing crash of the waves on the shore that made me forget how hard my muscles were working to propel me down the shore. I loved every second of that jog.

Sexual Health - Overview of Persistent Sexual Arousal Syndrome, Hypogonadism, and Tips for Men

Maintaining sexual health is important for a person. Conditions like persistent sexual arousal syndrome and hypogonadism are intrusive disorders that tend to make life difficult. Keeping a few tips in mind will help improve the sexual health of a person.

The importance of sexual health cannot be denied. Maintaining sexual health is as important as maintaining the general health of the body. The foundation of a healthy relationship is built on the sexual health of a person. Illnesses that affect the sexual health lead to undesirable consequences with respect to relationships, attitude to towards life and the general life of a person. Medical conditions like persistent sexual arousal syndrome and hypogonadism take a toll on the life of a person; hence one must be aware of them.

Eligard

Eligard

Generic Name: leuprolide (LOO proe lide)

Brand Name: Eligard

What is Eligard?

Eligard is related to a naturally occurring hormone called gonadotropin-releasing hormone (GnRH). GnRH influences the release of the hormones testosterone and estrogen in the body.

Eligard is used to reduce the amount of testosterone in the body. It is used to treat advanced prostate cancer.

Eligard may also be used for other purposes not listed in this medication guide.

Important information about Eligard

Eligard can cause birth defects. Eligard is not to be used by women. You should not use this medication if you are allergic to leuprolide or similar medications such as buserelin (Suprefact, Suprecor), goserelin (Zoladex), histrelin (Supprelin), nafarelin (Synarel).

Weird Health News: The Strange Thing Guys' Ogling & Cat Calls Do to Women

It's probably been going on since the beginning of time--men ogling and cat-calling women. Ever happened to you? While some women consider it a compliment, others say it makes them feel gross, and objectifies women (I'm in the latter camp). And, just wait until you hear what researchers say such unwanted attention from men actually does to us--they studied it!

Do you deal with cat calls and ogling from guys? Ugh, right? (You have to read this funny thing that happened to me, and how I got sweet (and unexpected) revenge when a guy hassled me during a jog many months ago!) Well, researchers at the University of Nebraska-Lincoln say that this unwanted attention may produce a weird outcome for women.

Allergic Reaction to Sunscreen

Many people out there fall prey to an allergic reaction to sunscreen, which is the most vital product that everyone must possess. Here you'll find out about why this happens, and what chemicals to stay clear from...

No one should be caught outside in the sun without sunscreen first applied on their skin even if they get allergic reaction to sunscreen. Those having darker skin tones can use SPFs (Sun Protection Factor) as low as 15, but those with lighter skin tones, should use sunscreen with a higher SPF, since their skin is more susceptible to absorbing more of the sun's rays. You can look up on SPF sunscreen meaning, to get a better idea. An oil free sunscreen is a good option to go with. When the weather isn't agreeable, like say on a hot, sticky day, the last thing you need is an oily face, dripping with sunscreen. Use one that is easily absorbed by the skin. Trust me, you'll notice how easier it is to even to put on make up, without having to mess it up if sunscreen is oil based.