Candida Diet Food List

There are a number of foodstuffs available in your kitchen itself that can relieve you from candidiasis. Such foodstuffs not only help in cleansing your body of candida but also provides you with an overall good health. Wondering! what could they be? Keep reading to known the candida diet food list...

Candida can be defined as a group of yeast-like fungi living in the human body. They can be found in the mouth, intestines, reproductive and urinary tract of your body. They generally do not cause a serious problem to human health. Around 80-85% of human population have candida in their mouth and they do not suffer from any adverse condition. The problem arises when the candida population grows beyond a certain limit. They cause an infection, commonly known as candidiasis. Read more on candida overgrowth symptoms.

You can get relief from candidiasis or over growth of candida easily, and that too in a short interval of time, by getting a proper medical treatment. However, if you wish, you can follow a candida cleanse diet to rid your body of candida. The whole approach of a candida diet, is to include those foodstuffs that discourage the growth of candida and exclude those foodstuffs that support the candida growth. It is studied that sugar is highly essential for the survival and flourishing of candida. Therefore, candida diet food list strictly helps to keep out food items that are rich in sugar content. To get a clear idea of the foods to be consumed or avoided, scroll through the below mentioned candida diet food list.

Foods to Eat on a Candida Diet

Though cereals hinder the process of candida cleanse, yet there are some which can be eaten safely once in a while. These are quinoa, teff, millet and barley. Wild rice and basmati rice when taken with legumes are also safe to consume if consumed in limited amounts.

After strictly following the candida diet food list for a month or so, you can include hot cereals that are free from wheat or corn in your diet.

Try to prepare your food with pungent spices whenever possible, as it boosts the digestion.

You can have sprouts but make sure that you sprout them yourself otherwise there are chances that you get some molds along with them.

You can have some nuts such as hazel nuts and Brazil nuts.

You can have fish like salmon, tuna, and other seafoods.

Stay away from starchy vegetables such as carrot. Fresh green leafy vegetables like spinach is safe to take.

Herbal teas, protein shakes and almond milk are perfectly fine to drink. Try to have ginger tea twice a day. It will be very helpful for digestion.

Brown flour products

Unprocessed meat

Brown rice

Soya milk

Unprocessed fish

Cold pressed oils

Rice cakes and oat cakes

Eggs

Onions

Nuts and seeds

Lentils

Beans

Herbs and mild spices. You could read more on Vegetarian Candida Diet.

Foods to Avoid on a Candida Diet

Candida diet food list excludes anything that is pre-made or is not home made. You should strictly avoid buffet food, TV dinners, ketchup, dressing for salad, etc. In case you have to eat in a restaurant, then prefer going to the one which can cook the food for you the way you want it to be. However, you can eat stevia and xylitol in place of sugar.

Try to avoid anything that is sweet. Stay away from any type of sugar such as honey, fructose, maltose, molasses, syrup, chocolate, and even fruits and dry fruits. In fact, coffee and tea are also prohibited, when you are on candida cleanse diet.

Fake foods such as egg beaters and margarine are a strict no, no.

Till the time you are on candida cleanse, do not drink milk at all, especially pasteurized milk.

Avoid using corn and peanut oil in your foods.

Do not eat anything that leads you to constipation.

Avoid canned beans such as plague, as they usually contain some sugar.

Do not eat yeast products such as bread, pizza, buns, gravy mix, etc. Read more on candida yeast diet.

Cheese cream, cured and smoked products such as bacons, kippers and meat.

Fermented products such as vinegar, sauces, pickles, alcohol, etc.

Refined grains

Prepared breakfast cereals excluding shredded wheat

Mushroom

Malted products

Foods with citric acid

Peanuts and its related products

Benefits of Following Candida Diet Food List

Detoxification of all the toxic products produced by candida in your body.

Reduction in the population of candida and bringing it back to the safe limit.

The foods listed in the candida diet food list provide you with probiotics (good bacteria), which in turn boosts your immune system.

In case, you are taking yeast infection supplements, following a diet based on the candida diet food list, will fasten the process of killing of the candida.

By following an anti-candida diet, you will derive several other benefits as well. The foodstuffs present in the candida diet food list will bring back the digestive system and the immune system to their normal functioning.

Foods mentioned in the candida diet food list immensely recoup your overall health, after the candida population has been brought to a safer limit. In order to make the process of candida cleanse interesting and delicious, you can make some delicious candida diet recipes and candida diet breakfasts with the food items suggested by the candida diet food list. While you are on a candida cleanse diet, make sure that you are eating plenty of fresh vegetables, as they absorb the mycotoxin as well as carry them out of the body. Another thing that needs your attention before starting on the candida diet food list is, that you should not be suffering from any sort of renal ailment. This is because, candida diet foods give a heavy load of proteins to your body. The candida diet food list is never recommended for expecting or breast feeding mothers. The reason is, its low carbohydrate and fat content. But the health benefits of candida diet plan are numerous. To enhance your knowledge read more on candida natural remedies and cure.

When you are on candida cleanse diet, you may sense flu like symptoms in the first few days. This is because, the candida diet foods are devoid of sugar, which makes the candida struggle to survive. As a result, they secrete a toxin called mycotoxin. It's due to the mycotoxin that you get fever and feel weak. You may also experience some weight loss. Such symptoms usually disappear after 10-15 days. In case, they persist you should stop following the candida diet and discuss it with a doctor, for necessary evaluation and assistance.

In addition, it also gives you a general feeling of sound health and well-being as you feel light and active. This makes many people wish to incorporate the foodstuffs mentioned in the candida diet food list even after getting well. Now that you know the candida diet food list, you could start following a candida diet as soon as possible to get a fast recovery. Get well soon!