Lower Back Pain and Strong Abdominal Muscles

Lower back pain is complex, but strong abdominal muscles can help to prevent lower back pain.

Many gym goers and fitness minded people know that having strong abdominal muscles helps to support the lower back, but not that many people truly understand how and why.

Before we get into it, let me say that lower back pain is complex, and you should always consult with licensed health professional before beginning any exercise program. Here is a brief over view about how ab exercises help to prevent lower back pain.

One of the structures that gets irritated in lower back pain is the cartilage that lines the facet joints in between the vertebrae. The cartilage that lines the vertebrae is different from the discs that help to cushion the spine.

OsmoPrep

OsmoPrep

Generic Name: sodium biphosphate and sodium phosphate ( SOE dee um bye FOS foe nate and SOE dee um FOS fate)

Brand Names: Fleet Enema, Fleet Enema for Children, OsmoPrep tablets, Visicol

What is OsmoPrep?

OsmoPrep tablets contain a comination of sodium biphosphate and sodium phosphate, both are forms of phosphorus, which is a naturally occurring substance that is important in every cell in the body.

OsmoPrep tablets are used for cleansing of the colon as a preparation for colonoscopy in adults 18 years of age or older. The tablets are taken with any clear liquid, that draws water into the colon and flushes out waste matter.

Candida Diet - Best Diet for Candida Cure

Candida diet - best diet for Candida cure an idea on best candida diet for candida cure with world's fastest candida - yeast infection cure

There are many factors that are responsible for Candida yeast infection. Some of these factors are also related with diet. In order to getting rid from Candida, try to make the best healthy Candida diet plan with proper lifestyle habits. Here are some tips on,the best diet for Candida:

Try to eliminate carbohydrates and refined sugars such as white flour, white rice, cereals including simple carbohydrates like molasses and honey from your Candida diet menu because "Candida Loves Sugar". So, in order to cure Candida with diet, try to go for low or no sugar diet. Use stevia rather than sugar and whole grain non-gluten products like brown rice, buck wheat bread instead of refined carbohydrates. Add foods rich in vitamin A, vitamin B complex, vitamin C, zinc and iron. Try to improve your immunity to combat candida naturally

Guaifenesin

Guaifenesin

Generic Name: guaifenesin (gwye FEN e sin)

Brand names: Duratuss G, Ganidin NR, GG 200 NR, Guaifenesin LA, Liquibid, Muco-Fen 1200, Organidin NR, Q-Bid LA, Robitussin, Scot-Tussin

What is guaifenesin?

Guaifenesin is an expectorant. It helps loosen congestion in your chest and throat, making it easier to cough out through your mouth.

Guaifenesin is used to reduce chest congestion caused by the common cold, infections, or allergies.

Guaifenesin may also be used for purposes not listed in this medication guide.

Important information about guaifenesin

You should not use guaifenesin if you are allergic to guaifenesin.

What's Your Lucky Charm?

Let's say you have a big presentation coming up, or a test you simply cannot fail. You've done the prep work and all the studying in the world-but you're not truly ready unless you have your lucky red patent leather wallet tucked into your bag. Do you think your lucky wallet is actually lucky? Guess what one new study has to say? It might surprise you…

This study shows that lucky charms really do work! Study participants gave their good-luck charms to researchers and only half were given them back while doing tasks such as playing memory games. Those who were reunited with their lucky charms performed better on the games.

Sexual Health of Men - Masturbation, Male Orgasm and Importance of Penis Size

Masturbation, male orgasm and the question whether penis size is important or not – are important topics of discussion with respect to the sexual health of men. One must be well aware of their facets in order to clear the doubts.

If one sifts through the major topics or aspects that are discussed with respect to the sexual health of men, then one is sure to come across topics like masturbation, male orgasm and penis size and why it’s so important for men and women.

What is masturbation?

It wouldn’t be a stretch of the imagination by any means to say that a majority of the men masturbate. The amount of masturbation will vary from one person to another but they will practice it regularly; that’s a given. Masturbation is a process of bringing about sexual excitement as a result of self stimulation. This process is more common among men than in women. In this process a person manipulates his/her genitals in a way such that he/she is brought to a point of orgasm.

Candida Diet Foods

There are certain guidelines to follow and foods to eat on a candida diet that will set you up for the best chance at beating the condition.

While many people who suffer from overgrowth of candida alibicans in their body are able to identify the foods that aggravate the yeast problem, it can become overwhelming to see the list of foods to avoid. You likely begin to wonder exactly what one can eat while trying to cure the condition.

Since yeast thrives on sugar, it is a given that any sugar-containing treats are out, but so are many fruits, carbs, breads, pastas or anything with white flour. Fortunately, you don’t have to subsist on alfalfa sprouts and water to get a handle on candida, but there are certain guidelines to follow and foods to eat on a candida diet that will set you up for the best chance at beating the condition.